Folks say there are three things that man need in order to live; something to do, someone to love, and something to hope for. naproxen Indeed, having that spark of hope makes a huge difference even when we feel that there is absolutely nothing that can help us out of this sorry existence. Arthritis has been a silent dreadful disease amongst people of all walks of life.
Disfigurement and total disability to do the things that would normally be just so-so for everyone else becomes a very hard task to accomplish. What more with the things that you love doing? What happens to your career goals then? You simply change gear and just forget all about it all for a condition that is said to have no cure as of yet. A period of hopelessness and desperation so to speak, but there is hope and there is always a way to make thing better even for those who suffer from arthritis.
We ponder, what can we do to somehow ease the pain and let those afflicted with this condition be alive once again? A holistic method of treatment is necessary not just to heal the body but the spirit as well.
One thing comes to mind: a distressed body and soul needs relaxation and food for the hungry spirit. Yoga then is the perfect choice of treatment.
Yoga is an ancient practice which aims to put equilibrium into your being by the perfect union or balance of mind, body, and spirit. We do not have to practice the complicated system of yoga; we just need the basic methods to achieve our purpose.
Yoga can be customized in order to fit a patient’s particular need. We limit the practice of yoga to the basics such as:
- Hand stretching which produces heat in the body is actually good for the joints and to achieve a positive energy flow.
2. Breathing exercises are great for arthritic patients as this brings inner peace and contentment, which is helpful to restore self-equilibrium.
3. You can also participate in different yoga poses with the help of some props such as pillows, belts, or blankets to aid in easy movement as you do these.
There are different types of yoga that are readily available which are actually tailor-made depending on what particular joint is in pain or needs treatment. There have been studies that directly link physical and mental benefits such as renewed strength and vigor as well as relief of symptoms from yoga practice.
You should be honest about the condition of your body so that the yoga instructor can better help you. In doing so, the yoga instructor will know what poses or exercises will fit you especially if you have a severe type of arthritis. On the other hand, if you are suffering from a mild to moderate type of arthritic pain, you can customize your own yoga program thru research. Get the best yoga book or CD material, which are readily available online or in the market.