The pain of acid reflux can be intense. acid reflux cough Look for helpful advice instead of continuing to live with the pain from reflux. Read on for helpful tips.
Maintaining a healthy weight can help cure your GERD symptoms. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Avoiding these foods altogether can help you to feel better.
Chew a stick of gum, preferrably cinnamon, after your meal. This will increase the production of saliva. Saliva works to neutralize stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You may find fruit flavored gum gives you the same effect. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Raise up your bed to where your top half is higher up. Raise your bed up for your top half using items like heavy books or bed risers. Aim to have the head of the bed six inches higher when compared to the foot. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Try to consume at least 8 glasses of water a day. Water can help keep you hydrated. Water also facilitates digestion. Using water to assist in digestion will reduce stomach acids.
If you have acid reflux and you are overweight, shed some pounds. Acid reflux is very common among obese and overweight people. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Weight loss can be achieved through smaller portion sizes, not crash diets.
You should never lay down after a meal. Laying down can make it hard for your digestive system to work properly. If you remain upright, you will feel much better.
Avoiding acid reflux often means avoiding stress. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Identify the cause of your stress and get it under control ASAP.
Try to eat slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Relax and eat slowly, while savoring the taste of your food. Eating too much or too quickly can worsen symptoms. One way to slow down is to lay down your fork after each bite.
Drink less alcohol if you are dealing with acid reflux. Alcohol greatly exacerbates excess production of stomach acid. If you must drink, have a lot of water to dilute the alcohol.
Learning the pH levels of food can help you treat your acid reflux. Foods you might think are acidic could be more alkaline after you digest them. Do not get confused by how acidic a food is before it is eaten. Know about the pH levels of the foods you like.
It might be time to eliminate some stress from your life. If you eat when stressed, it can lead to acid reflux. When you are done with your meal, engage in a yoga session. Avoid laying down after eating and wait at least three hours before going to bed.
You should never diagnose yourself with acid reflux disease. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Your doctor may run tests to see if it’s acid reflux.
Lose weight to help with your acid reflux condition. Excess weight can cause acid reflux. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Even shedding a few pounds can help you take back the control here.
Slow down when you’re eating in order to keep acid reflux at bay. Savor each bite, as it will help with digestion. Stop yourself from eating when you’re full to ensure you don’t overeat.
Try to stay away from spicy foods, particularly in the evenings. Jalapenos, peppers, and Mexican foods are some examples. If you eat these foods, you may experience more severe acid reflux. You could also experience other symptoms as well, like dry skin.
Now that you’ve read this article, you need to utilize all its great advice in order to eliminate acid reflux for good. Don’t allow acid reflux to keep you from doing your daily activities. Try shutting the door on reflux by using these tips.
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